Exercise is not always enjoyable or fun for everyone. Celebrities and famous people often complain about how hard it is to exercise when they’re getting ready for their daily routines. However, they do it because of the benefits it brings to their physical and mental health, as well as their professional activities. The fitness industry has tried to impose its slogans like “no pain, no gain” and “make it burn,” which can be discouraging for people who don’t enjoy exercise.

In today’s society, stereotypes about health and fitness can make exercise seem like a tedious obligation. Some people reject exercise altogether, while others see it as a privilege for the privileged. Daniel Lieberman’s book “Exercise” explains that humans never evolved to exercise, but it’s essential for our health. International institutions promote an active lifestyle, and the World Health Organization recommends at least 22 minutes of physical activity per day to compensate for the harmful effects of sedentary behavior.

Despite the benefits of exercise, many people find excuses not to do it. Some say they’re too lazy, don’t have time, or don’t enjoy it. Women, in particular, may feel guilty about taking time for themselves to exercise when they have family responsibilities. However, it’s important to remember that exercise is a personal choice, and it’s essential to find activities that are enjoyable and suitable for our age and fitness level.

Scientific studies have identified various stages of change, from pre-contemplation to maintenance, and external motivators like health benefits may not be enough to sustain a regular exercise routine. However, creating habits with friends and family can increase motivation and self-confidence.

In conclusion, it’s crucial to promote physical activity and exercise for all, adapting programs to individual characteristics and needs. Let’s remember that some movement is better than none.