Seven years ago, a study estimated that 107.7 million children (5% of the child population) and 603.7 million adults suffered from obesity. The trend has continued to worsen, with the World Obesity Federation estimating that by 2025, 310 million children and adolescents will suffer from obesity, and by 2030, this number will reach 350 million.

New Study Reveals Alarming Statistics

A recent study published in JAMA Pediatrics analyzed data from over 2,000 studies across 154 countries, involving nearly 46 million people. The study found that the global prevalence of obesity in children and adolescents is 8.5%, with significant regional variations. For example, in Vanuatu, an island in Oceania, the prevalence is 0.4%, while in Puerto Rico, it is 28.4%. In Spain, the prevalence is 9.28%.

Dietary Habits and Lifestyle Choices

The study suggests that differences in dietary habits and lifestyle choices may contribute to the disparity in obesity rates between countries. For example, countries in Southeast Asia have historically prioritized diets rich in whole grains and vegetables, which are considered healthier options. In contrast, countries in Europe and the United States often prefer processed foods.

Risk Factors and Consequences

The study also identified risk factors for childhood obesity, including maternal obesity, smoking during pregnancy, and skipping breakfast. Surprisingly, eating more than three meals a day was associated with a lower risk of obesity. The study also found that children with obesity are more likely to engage in sedentary behavior, such as playing video games or watching TV, which contributes to the development of obesity.

Sleep Deprivation and Other Health Risks

The study highlights the importance of adequate sleep in reducing the risk of obesity. Children who sleep for 10 or more hours per night have a lower risk of developing obesity. Obesity in children is also linked to other health problems, including prediabetes, asthma, hypertension, and fatty liver disease.

Experts Call for Action

Experts are urging parents and policymakers to take action to address the growing concern of childhood obesity. This includes promoting healthy lifestyle choices, such as regular exercise, healthy eating, and adequate sleep. By working together, we can prevent the long-term consequences of obesity and ensure a healthier future for our children.